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21 August 2010



In the bathroom while the tub fills up for a hot bath is the only time I can meditate. The water deadens all the other noises from the house, and at the same time focuses my mind. I need that focus, because I have a horrible tendency to talk to myself too much in my head, which is why I also have extreme insomnia. I can't get my mind to shut up!

Anyway, it does sound weird, but try the bathroom!


try yoga - it can be very relaxing and rewarding!


Hope all the M's made it through first school week in good form and you are finding a time/place to meditate a bit. For me it would probably have to be the car in the parking lot. Once I walk into the office I feel compelled to check email etc right away.

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